Becoming Wildly Resilient

Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a short meditation focused on cultivating awareness around habits, and how you can add new habits to ones that already exist. Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet. 

Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness introduces us to a new, research-backed approach to forming new habits. Each month, Amy will explain a new practice you can try to build your resilience and thrive more. 

Listen as new host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a short meditation for reflecting on your values. Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet.

Willie Edward Taylor Carver Jr., an academic advisor with UK Gatton College of Business and Economics, joined the “Becoming Wildly Resilient” podcast in July 2023 to talk about putting values into action.

Listen as Willie shares his story and what he’s learned about resilience along the way. He talks about his experiences as a gay Appalachian, the 2022 Kentucky Teacher of the Year and connecting with folks near and far as an advocate. Willie also shares tips for being a better ally and reads a poem from his new book “Gay Poems for Red States,” published in June 2023 by The University Press of Kentucky.

Host Jakob Hester also shares a big announcement and previews what is to come for the show.

Dr. Connie Jennings, medical director of UKHC Integrative Medicine and Health, joined the “Becoming Wildly Resilient” podcast in April 2023 for a nurturing conversation about nature.

Listen as Dr. Jennings shares an abundance of joy and passion for, and knowledge of, our world outside. Throughout the episode, you’ll learn how nature can dramatically improve our physical and mental health. Dr. Jennings explains why we should seek moments of awe in nature. You’ll also hear ways nature can teach us about resilience and some of Dr. Jennings’ and host Jakob Hester’s favorite nature spaces on the UK campus. Dr. Jennings also leads us through a short guided imagery nature meditation toward the end.

Dr. Dan Stone, a Professor of Accountancy in the UK Gatton College of Business and Economics, joined “Becoming Wildly Resilient” in April 2023 to talk about mindfulness, money and the intersection of the two.

Listen as Dan shares his “wealth” of knowledge from his personal life and professional work as a professor, researcher and mindfulness teacher. You’ll hear Dan explain what mindfulness is and how it gets us back in touch with what it meant to be human 250,000 years ago. He provides ways you can incorporate mindfulness practices into your daily life and how they can benefit your financial wellness. Toward the end, Dan also shares advice as someone nearing the end of their career and leads us through a 2-minute loving-kindness meditation.

Dr. Alex Elswick, an Assistant Extension Professor with the UK College of Agriculture, Food and Environment, joined “Becoming Wildly Resilient” in March 2023 to talk about addiction, recovery and our shared humanity. Alex is also a co-founder of Voices of Hope, a Lexington-based non-profit supporting people who use or have used drugs or alcohol and are seeking better health.

Listen as Alex shares a wealth of knowledge from his lived experience and professional work. Some of what you’ll learn includes: what substance use disorder and recovery look like; what people commonly misunderstand about addiction and recovery, and how we can contribute to the shifting narrative; a holistic approach to recovery, including the power of social connection; and ways we can create a more inclusive and supportive environment for those affected by addiction and recovery. You’ll also hear about Alex’s story from addiction to recovery and what he’s learned about resilience along the way.

Rhonda Henry and Eric Wilkinson, mental health therapists with University of Kentucky Human Resources, returned to “Becoming Wildly Resilient” in February to chat about creativity. Listen as they explain: the four types of creativity; how creativity benefits our personal and professional lives; why we sometimes lose sight of our creative capacity; and how we can cultivate more creativity throughout our days. You’ll also hear them discuss creative writing and receive two starter prompts for exploring writing as a creative practice.

Jason Brooks, Executive Director for Institutional Engagement with the UK Office of Institutional Diversity, and Dr. DeShana Collett, PA-C, a professor with UK College of Health Sciences and University Senate Chair, joined “Becoming Wildly Resilient” this month. Listen as they discuss the vital topic of diversity, equity and inclusion, particularly how they drive belonging and connect to well-being in the workplace. Some of what you’ll learn includes: what diversity, equity, and inclusion are, and why they are essential to workplace cultures; what barriers stand in the way of DEI work; and how we can use both top-down and bottom-up approaches to create more diverse, equitable and inclusive environments where everyone can thrive. You’ll also hear everyone enter a brave space as they get a little vulnerable, sharing lessons learned from times when they became mindful of biases, privileges or honest mistakes.

The holidays and new year bring joy and celebration but can also be a little hectic, stressful or bittersweet. During this time, it’s common to forget to take care of ourselves. So, this month’s episode is a little different. Listen as some of the work-life and well-being experts with University of Kentucky HR Health and Wellness share how they have been practicing self-care lately. You’ll also be guided through a short 5-minute self-compassion meditation by health coach Jackie Carroll at the end of the episode. 

Lindsey Mullis and Morgan Turner, program director and program education assistant for the Kentucky Inclusive Health Collaborative at the UK Human Development Institute, joined host Jakob Hester this month to talk about the intersection of well-being and disability. In addition to the knowledge they bring from their professional roles, Lindsey is a parent of a child experiencing disability, and Morgan experiences both cognitive and physical disabilities. You’ll hear their stories and learn: what disability is and how to talk about it; what people often get wrong about disability and why those assumptions can be problematic; and how we can help create more inclusive environments and become better allies for disability.

Alissa C. Briggs, PhD, an Associate Professor of Pediatrics and licensed psychologist with UK HealthCare Adolescent Medicine, joined host Jakob Hester this month to talk about resilience and mental health in children and teens. You'll learn about: what it means for children to be resilient; the protective factors and skills that enhance children’s resilience; current mental health trends in school-age children; and how to support resilience and mental health as a parent or caregiver. Alissa also shares tips for coping as a parent or caregiver and touches on topics like growth mindset, the effects of social media use and proper self-care for adolescents.

Kim Releford, LCSW, a mental health therapist with HR Health and Wellness, joins host Jakob Hester to discuss two of the most common mental health conditions: anxiety and depression. In this episode, you'll learn about: the relationship between anxiety and depression; the signs and symptoms of each and how we can recognize them in ourselves; how the stigma is lessening but still persists; and when to seek professional help and what you can expect when you do. Kim also shares tips for managing anxiety or depression, plus how we can support mental health in the workplace, regardless of whether or not you are experiencing a mental health condition.

Vanessa Oliver, a registered dietitian nutritionist with UK HR Health and Wellness, returns to the podcast to talk about diet culture. As a certified Intuitive Eating counselor, Vanessa shares this framework contributes to our resilience. Listen as she and host Jakob Hester discuss: what diet culture is and why it is problematic for our overall well-being; how diet culture has disguised itself as wellness culture; what it means to have an anti-diet mindset; and ways we can overcome and dismantle diet culture when we're on an anti-diet path.

Dr. John Nash, an associate professor of Educational Leadership Studies in the UK College of Education and director of the Laboratory on Design Thinking (dLab), joins host Jakob Hester to talk about taking a human-centered approach to fostering belonging and de-risking innovation in the workplace. You'll learn about: our need to experience belongingness; what human-centered design is and how it can help bolster belonging; and how we can ask better questions to discover and meet others' unmet needs. They also touch on related topics and terms, including drive theory, recognition, strengths, authenticity, curiosity, listening, and motivational interviewing.

In this episode, host Jakob Hester is joined by Dr. Erin Hester, an assistant professor in the College of Communication and Information who also happens to be his wife. They close out the second year of the podcast with a conversation on empathy and compassion. Listen as they discuss: the definitions and differences between the two; benefits of each, both in and out of the workplace; and ways we can get better at experiencing empathy and expressing compassion.

Amy Rodquist-Kodet returns to chat about flow for the final conversation in a three-part series on (re)discovering our spark and seeking more true fun. In this episode, she and host Jakob Hester discuss the benefits and subjective nature of flow, what inhibits flow, and some tools and tips for finding your flow at work, at home or with others. They also wrap up the conversation on true fun with ideas for how you can start feeling more alive again.

Drs. Anthony Limperos and Scott Soltis join host Jakob Hester to chat about connection for the second conversation in a three-part series on (re)discovering our spark by seeking more true fun. In this episode, you’ll learn: what it means to feel and be connected; why connections matter; how modes of connection have changed in recent years; and how we can cultivate more connections in and out of the workplace. They also share some personal examples of true fun and connection, plus discover multiple similarities in their personal and research interests.

Ann Bassoni, a mental health therapist with HR Work-Life, returns to kick off the first of a three-part series on (re)discovering our spark by seeking more true fun. In this episode, Ann and host Jakob Hester chat about playfulness, one of the three core elements of true fun. You’ll learn: what true fun is and is not; why focusing on true fun is a way forward for us; how playfulness and laughter are good for our minds, bodies and relationships; and how humor helps make the workplace feel more human. They also share some personal examples of true fun and playfulness, as well as ways you can begin incorporating more true fun and playfulness into your days.

On this episode, Audrey Bachman, a Training Specialist Senior with HR Training and Development, chats with host Jakob Hester about emotional intelligence (EQ). You’ll learn about the fundamental skills and benefits of EQ, how EQ shows up in our personal and professional lives, and how we can develop our EQs individually and collectively. Audrey and Jakob also share personal examples of lessons they’ve learned through their EQ journeys.

Dr. Natalie Jones, an Extension Specialist for Family Health, joins host Jakob Hester on this episode to share what she has learned about physical, mental and emotional resilience through her experiences as an endurance athlete. Among her long list of athletic accomplishments are the completion of three Ironman races and a recent coast-to-coast cycling trip. Listen as Natalie shares how she got started, what keeps her going, and how she’s adapted to the challenges she has faced over the years. You’ll also hear advice for finding joy and success in whatever goals you’re pursuing in 2022 and beyond.

Dr. Kate Leger, Assistant Professor of Psychology from UK College of Arts and Sciences, joins host Jakob Hester to close out 2021. In this episode, you’ll hear them discuss how we experience and respond to daily stress, why we’re hardwired to cling to negative events, and ways we can cope with both by using principles of positive psychology. They also dive into the specific benefits of practicing gratitude and how you can cultivate more of it.

Health coach Jackie Carroll recently joined host Jakob Hester on the show to talk about slowing down—what it is and how we can get better at it. To complement their interview, Jackie recorded this meditation to help you slow down.

In this episode, health coach Jackie Carroll returns to the podcast to talk about slowing down. Listen as she and host Jakob Hester discuss what it really means to “slow down” and why it is an essential practice for your well-being. You’ll also hear why it is challenging to practice slowing down, as well as some examples of ways to slow down or support others who may need to slow down themselves.

In this episode, Dean Jay Miller, PhD, from the College of Social Work joins host Jakob Hester to chat about self-care and cultivating workplace cultures of support. Listen as they discuss some common struggles of self-care and the importance of intentionality and personalization in self-care planning. You’ll also hear Dean Miller offer advice for approaching self-care at the administrative and employee levels, including examples from the College of Social Work’s self-care initiative.

This month, Tommy Leach, a training specialist senior with HR Training and Development joins host Jakob Hester to chat about growth mindset. Listen as they discuss what growth mindset is and how it can make us more resilient. You’ll also hear Tommy explain how we can foster a growth mindset within ourselves and among others.

In this episode, host Jakob Hester is joined by Dr. Lauren Whitehurst, an assistant professor of psychology from the College of Arts and Sciences. Listen as they discuss how you can discover and achieve better sleep. You’ll also hear Dr. Whitehurst explain how sleep is tied to our emotions and can help us be more resilient during our waking hours.

This month, host Jakob Hester looks back at the first year of conversations by recapping all 12 episodes so far. Whether you’re new to the show or have been listening for the past year, this special episode offers an opportunity to catch up or reflect on what you’ve learned so far.

Ryan Mason, an exercise specialist with HR Health and Wellness, joins host Jakob Hester this month to chat about recent physical activity research. Listen as they discuss how the data show we’ve been moving and what we can do with that information to improve or maintain our physical activity and exercise. You’ll also hear them break down SMART goals and how you can apply this process to plan a clear roadmap to where you want to be.

In this episode, host Jakob Hester chats with HR Work-Life mental health therapists Ann Bassoni and Rhonda Henry. Listen as they reflect on what we’ve learned over the past year and what we need more of moving forward, both individually and collectively. You’ll also hear how mindfulness can help keep us grounded when thinking about the past or the future, plus simple strategies for discovering self-care routines that work for you.

Listen as host Jakob Hester previews the 2021 employee well-being week "Moving Forward with Our Well-Being," presented by UK HR Health and Wellness and Work-Life. Jackie Carroll, a certified health and wellness coach with HR Health and Wellness, will also guide you through a mindfulness exercise to help you discover what is possible for you and your well-being.

In this episode, Dr. Nichole Huff, an Assistant Professor of Family Finance and Resource Management, joins host Jakob Hester to talk about financial well-being. Listen as they discuss financial literacy and the foundation skills that make it up, as well as some common financial setbacks and traps we face in life. You’ll also hear how our financial habits can develop a reciprocal relationship with other dimensions of our well-being.

In this episode, Eric Wilkinson, a mental health clinician with UK HR Work-Life, joins host Jakob Hester to talk about some of the benefits music can have on our well-being. Listen as they discuss links between music and our emotions and how we can use it to increase our resilience. You’ll also hear how music can elicit empathy and foster connection, as well as ways music can produce unintended consequences.

In this episode, host Jakob Hester speaks with Vanessa Oliver, a Registered Dietitian Nutritionist with UK HR Health and Wellness. Listen as they discuss how nutrition and resilience are linked plus tips for including more produce in your diet. You’ll also learn about community supported agriculture and its impacts on nutrition, the local economy, and the environment.